Coffee Smoothie

Things to prepare: 1 teaspoon instant espresso coffee powder 1 tablespoon hot water 1 small banana, peeled, cut up, and frozen 1/4 cup fat-free milk 1 tablespoon honey 1/2 cup …

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Gloomy Day Smoothie

Things to prepare: 1 mango – peeled, seeded, and cut into chunks. 1 banana, peeled and chopped. 1 cup orange juice. Steps to make it: Place mango, banana, orange juice, …

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Green Smoothie

Things to prepare: 1/2 cup yogurt plain or Greek 2 cups kale chopped 1 banana 1 cup pineapple chopped 1 tablespoon flax seeds 1 cup milk honey to taste optional …

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Morning Smoothie

Things to prepare: 1 banana. 1 orange, peeled and segmented. 1/3 cup frozen sea-buckthorn berries. 1/2 tsp vanilla extract. 2 tbsp honey. 1 cup of cold water. 3 ice cubes. …

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Matcha Smoothie

What you need: 1/2 cup refrigerated unsweetened coconut milk 2 cup baby spinach 1 banana, cut up and frozen 2 teaspoons matcha (green tea powder) 1 teaspoon bee pollen powder …

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